The more deeply I have pursued my own personal growth and my career as a personal chef, I have discovered such a need for community. There have been studies which show that having community is one of the elements of having a long healthy life. I have been part of a spiritual community for many years which has become my family and my deepest friends. I belong to a couple of online personal chef communities which gives me information and support, recipes and helpful tips. There have been gatherings in “real” life and those connections have also become deep and important to me.  There is a community of people who support the same ideas I have about nutrition, the political side of food, and cooking, both on line and in everyday life. I work alone, I live alone, and I am always looking for places where I feel comfortable gathering with my peers.

Some of my friends and colleagues and I have decided to do more to create that food community, that gathering of peers to celebrate our good fortune and blessings here in Santa Cruz County, the bounty of good food here, and people who are passionate about what we eat and where it comes from. Together with my friend Noelle Noli, Craig Lane from Health Alchemy Nutritional Services, and the good folks from Santa Cruz Local Foods, I am organizing a dinner.

This event will take place June 17, 2011 at the Masonic Temple in Santa Cruz, starting at 5:30 PM. We will have a socializing time, then dinner will be served family style ( a chance to sit with new friends), followed by some brief speaking, dessert, and some networking time.

We believe in eating seasonally, organically, using local and ethically produced products.

I am excited about the chance to work with these people and to create an absolutely delicious beautiful meal and an opportunity for people to get together and explore our connections. I hope you are too!

our menu:

Flax breads and flavored ghees
Wildcrafted herb and flower salad with several kinds of salad dressing
Sauteed Greens
Beef Ribs or Tempeh with Cherry Chipotle Glaze
Chia pudding Trifle with fresh berries and Lavender whipped cream
probiotic sodas, water

Cost: $40 per adult, $20 for children
Tickets available through PayPal ( account # charitydas)

prices

adult $40.00 child $20.00 child under 8 $0.00

more information , charitydas@me.com

Oy! I have a good case of California Coastal summer seasonal affective disorder. Need sunshine soon! ( I am heading up to Mt. Shasta in August, where it will be very hot and sunny so I am to be cured.)

Here are some photos of the flowers in the market today to cheer you up if you need some sun and guaranteed to make you happy even if you don’t need more sunshine and warmth.

Oh, I was tired this morning. Too much tossing and turning last night, worrying about friends, thinking about work, and dealing with some achey muscles made me a cranky woman. Fortunately, after taking care of some bill paying and laundry, I had time to venture out to my favorite State Park and let the wind blow the brain fog and the stress away. Wilder Ranch State Park is a few miles north of Santa Cruz, California. It is divided by the highway. One side goes up into the hills, the other down to the ocean. Today, my destination was the cliffs above the ocean, through beautiful wild flowers, bunnies scampering everywhere to get away from the people ( and the mountain lions and hawks, neither of which I saw today). There were runners ( young men with no shirts), birdwatchers, several groups of school children, people on bicycles. It was a glorious morning. I came home ready to tackle the list of projects to do on my day off from personal cheffing. It wasn’t a day entirely away from food however. In doing some research on the park, I learned that 12% of California’s brussels sprouts are grown here, in the park. If you come in the fall, after the harvest, there is definitely a pungency to the air. Come with me and let your stress fade away. Listen to the birds sing, the children laugh, and the waves crash. Feel the sun and the breeze. Take a deep breath.

I have been out of town the last few weekends. As a result, I have not gone to the Farmer’s Market in a while. I love my Saturday morning visits there.

Today I went a bit wild. I hope I won’t actually waste anything. I came home with eggs. I have plenty of plans for those, including a frittata for dinner tonight filled with herbs, green beans ( also from the market), onions, potatoes, a leftover roasted red pepper from a personal chef cook date. I will be making some flax bread tomorrow.  I also got a pint of strawberries, some of which I have already consumed and the rest will probably be gone tomorrow. No cooking necessary!

I got carrots and celery, which will be mainly munched as themselves, with some going in some soup in a few days, along with some some celery roots I purchased today.  The carrots may also appear in some salads, as I also got some lovely heirloom Little Gem lettuce and a bag of assorted sprouts. I have been eating a lot of raw beets lately and am looking forward to more, as well as cooking some along with their beautiful greens. I always ask the beet people for extra beet greens that they collect from people who ask for them to be cut off right there in the booth. Oh foolish people, not to try them. I love them steam fried, with a bit of olive oil and water, salt and pepper. mmmm! and so good for you.

I couldn’t resist the baby turnips. Inspired by my recent re reading of Nourishing Traditions, I will be pickling those.  A couple of English cucumbers rounded out my purchases of the day.

Here are a couple of recipes using green beans. I realize they come earlier in the season here in California, but the rest of you, take heart! We have passed the midpoint of Spring and the Summer Solstice is actually only 6 weeks away and green bean season will be upon the whole country.

from Cooking Light magazine, October 2005

Green Beans tossed with Walnut Miso sauce

4 c. green beans, trimmed

2 T. grated peeled fresh ginger

3 T. coarsely chopped walnuts, toasted

2 T water

1 1/2 T. yellow miso

1/2 tsp. soy sauce

Place beans in a large saucepan of boiling water; cook 5 minutes. Drain and plunge beans into ice water; drain.  Place ginger on several layers of damp cheesecloth. Gather edges of cheesecloth; squeeze cheesecloth bag over small bowl. Set 1/2 tsp ginger juice aside; reserve remaining juice for another purpose. Discard ginger ( My experience the first time I made this was that I got NO juice. I just used the grated ginger as is.) Combine ginger juice, walnuts, water , miso, and soy sauce in a food processor and process until the nuts are minced. ( hard to do unless you have a mini processor) Combine walnut mixture and beans in a large bowl. This can be served warm or room temperature.

from a wonderful Personal Chef colleague from Georgia, Jan Harding.

Green Beans Gremolata

1 1/2 lbs green beans, washed and trimmed

1 1/2 c. Italian parsley – packed, then chopped ( it ends up being about 3/4c) ( you can use curly parsley)

1 1/2 T. olive oil ( I usually use a bit more)

1 1/2 tsp. lemon zest

1 1/2 T lemon juice

3/4 tsp. minced garlic

3/4 tsp salt, or to taste

1/2 tsp. freshly ground black pepper

Add beans to large pot of boiling water. Cook 7 – 10 minutes until just tender. Drain well. Combine remaining ingredients in serving bowl until blended. Add hot beans to bowl and toss to mix and coat. Serve hot or at room temperature.

Strawberry season is upon us here in Santa Cruz

I wait all winter for the first strawberries. Now, Spring is here and the season is in full swing. I am happily eating strawberries almost every day. I lived in Oregon for many many years. They grow wonderful berries there and I was quite the snob about California strawberries. They always arrived in the stores before the local berries, and usually being desperate for some new kind of fruit, I would purchase some. And, every year, every time, I would poo poo them, saying that Oregon strawberries were FAR superior to California berries. ( of course, for many years, Oregon had the reputation of poo pooing anything Californian!!)  And now that I happily live in California, while not putting down Oregon berries, I do know that what makes each region’s berries “the best” is eating them when they are fresh, in season, and have not travelled in a truck to get to my kitchen!  And, of course, that they have not been sprayed with pesticides. Strawberries are high on the list of foods that are SO important to eat organic. Not only does that improve our own health, and the health of the planet, please always remember the health and well being of the workers who picked those berries ( and so much of our food).

My favorite way to eat strawberries, I must admit, is straight from the basket. Nothing added. Sometimes, the basket is empty by the time I get home from the farmers’ market or the store!

Sometimes, less is more. And sometimes, it is nice to add something special. Have you ever had balsamic syrup ?? oh my. It is a lovely little bit of elegance that is so easy to do.

In researching ideas for this blog, I found this recipe, which called out to me. Not that I go on that many picnics, but wouldn’t a glass of strawberry wine be lovely on a warm day, shared with a friend ?

And I recently made this beverage found in Eat Fat, Lose Fat .( by Dr. Mary Enig and Sally Fallon)  Shrub is an “old-timey” beverage from before the days of soda pop. Now, that is an invention that changed the course of peoples’ nutrition for sure.  You can make it with any fresh seasonal fruit.

Strawberry Shrub

2 cups crushed strawberries

1 cup coconut vinegar ( you can experiment with other vinegars such as apple cider which is what was originally used, or champagne vinegar would be good)

5 cups purified water

Mix all the ingredients in a large jar and cover tightly. Let sit on the counter for 2 days. Strain. Serve with pinch of salt, and dilute with sparkling water. You will not really taste the vinegar per se. It is tart and refreshing, and because it is fermented is so good for your digestion. Enjoy!

There are so many fabulous ways to enjoy strawberries. What are some of your favorites ?

I love the perspective of that! the 12 foot tall daffodil. yikes!

A housewarming present 9 years ago and still going strong.

and lastly, the first arrival of the creature that makes me crazy by summer time!!

Winter is Meyer Lemon season in Santa Cruz and I am fortunate enough to have one in my front yard. What have I been doing with it ? Mostly drinking lots of lemon water, but here is a link to something I am wanting to make. How delicious will that be ?  I am staying away from sugar for the time being so will save that for another day. I hope I keep remembering to juice the lemons as they ripen and freeze them in ice cube containers for later use.

This lovely creature was born in my back yard in the last week. I had been watching it from caterpillar to pupa to cocoon to now. Sadly, I found it on the ground just a few days later, dead with most of one wing gone. I certainly hope it was not a certain cat who was responsible!

I had my second personal chef cookdate for a client this week and this was one of the things I made for her. Yes, peppers are out of season but doesn’t it look good?  Taco stuffed peppers, nice and spicy, and pretty healthy if you manage the cheese!

And, last weekend, I participated in a bakesale in support of aid to Haiti.  This was one of my offerings – Mom Mom Fritch’s Peanut Butter cookies found on Epicurious.com. The recipe is so simple.

1c peanut butter ( either crunch or smooth and of course organic, no sugar or oil added)

1 c sugar

1 egg

1 tsp. baking soda

Mix together. Roll into balls and place on greased baking sheet ( I think a silicone pad would be better). Press down with tines of a fork, making that classic peanut butter cookie thing. Bake for 8ish minutes at 350º. That is it!! flourless cookies.

So there is a peek into this last week. I will be back to more recipes next post.

oh my goodness! I just ate one of the best things I have made in a very long time. I have been working very hard lately at cleaning up my already pretty clean diet. I am doing this by making sure I get enough seasonal vegetables, and that I get enough “good” fats that I am not tempted by the “bad” ones. This root vegetable gratin satisfies both of those requirements as well as the need for creative deliciousness. Good for both the cook and the eater!

Ever since those darn hippies emerged in the 60′s and began to ask for  healthier food that comes straight from the land, raw milk products have been controversial.  Personally, I have been using raw cream several times a week for the last 6 months. “Regular” milk and cheese cause me much phlegm, not so the raw cream,it being much easier to digest.  I often have a cup of ginger tea with the cream in the evening and it has become a satisfying “dessert”.  Yes, it is expensive but that is because Big Agra keeps it that way.

I have written before about root vegetables and their nutritional values. They are available in the farmers’ markets this time of year and through the winter.

If you are a regular reader ( and if you are not, why not??) you followed my Pantry Challenge progress. In cleaning out my cupboard, I found many unopened packages of various kinds of seaweed. This is another vegetable I have been adding into my diet, though somewhat haphazardly, as evidenced by the products in the cupboard. I wanted to bring in this salty as well as nutritious element into this dish.

Root Vegetable Gratin

serves 4

1 large turnip, 1/2 in. slices ( I didn’t bother to peel it)

1 medium celery root, 1/2 in. slices ( this, I peeled!)

1 medium burdock root, peeled and cut into 1/2 in pieces

2 large carrots, cut on the diagonal in 1/2 in slices

1/2c. dulse

1 c. raw cream

1/4c. raw tahini

1 T herbes de provence 

1 tsp. olive oil

1/2c. grated parmesan cheese

I blanched the vegetables, cooking them in boiling water for a few minutes. Drain. Use the olive oil to coat the bottom of a 9×9 baking pan. Layer the vegetables in the dish. In a small saucepan, heat the cream , tahini, and herbes, letting it simmer and thicken for a few minutes. Pour the sauce over the vegetables. Sprinkle the top with the cheese. Bake in a preheated 350º oven for 15 minutes until sauce is bubbly and the cheese is browned.

I didn’t use any salt because both the cheese and the dulse are salty. You could certainly add pepper and/or other herbs of your choice. So, don’t be afraid of raw milk products, and don’t be afraid of sea vegetables!