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	<title>For Life Personal Chef &#187; root vegetables</title>
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		<title>Rootin&#8217; no tootin&#8217; Gratin</title>
		<link>http://forlifepersonalchef.com/2010/01/26/rootin-no-tootin-gratin/</link>
		<comments>http://forlifepersonalchef.com/2010/01/26/rootin-no-tootin-gratin/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:34:50 +0000</pubDate>
		<dc:creator>Charity</dc:creator>
				<category><![CDATA[Blog Posts]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[santa cruz]]></category>

		<guid isPermaLink="false">http://forlifepersonalchef.com/?p=462</guid>
		<description><![CDATA[Vegetables Grown in the Santa Cruz area make for a great lunch today

oh my goodness! I just ate one of the best things I have made in a very long time. I have been working very hard lately at cleaning up my already pretty clean diet. I am doing this by making sure I get [...]]]></description>
			<content:encoded><![CDATA[<h3>Vegetables Grown in the Santa Cruz area make for a great lunch today</h3>
<p style="text-align: center;"><a href="http://forlifepersonalchef.com/wp-content/uploads/2010/01/personal-chef-charity.jpg"><img class="aligncenter size-large wp-image-466" title="personal chef charity" src="http://forlifepersonalchef.com/wp-content/uploads/2010/01/personal-chef-charity-1024x768.jpg" alt="" width="430" height="323" /></a></p>
<p>oh my goodness! I just ate one of the best things I have made in a very long time. I have been working very hard lately at cleaning up my already pretty clean diet. I am doing this by making sure I get enough seasonal vegetables, and that I get enough &#8220;good&#8221; fats that I am not tempted by the &#8220;bad&#8221; ones. This root vegetable gratin satisfies both of those requirements as well as the need for creative deliciousness. Good for both the cook and the eater!</p>
<p>Ever since those darn hippies emerged in the 60&#8217;s and began to ask for  healthier food that comes straight from the land, <a href="http://www.ctvbc.ctv.ca/servlet/an/local/CTVNews/20100118/bc_raw_dairy_court_100120/20100121/?hub=BritishColumbiaHome" target="_blank">raw milk products </a>have been controversial.  Personally, I have been using <a href="http://nourishedkitchen.com/fresh-cream/" target="_blank">raw cream</a> several times a week for the last 6 months. &#8220;Regular&#8221; milk and cheese cause me much phlegm, not so the raw cream,it being much easier to digest.  I often have a cup of ginger tea with the cream in the evening and it has become a satisfying &#8220;dessert&#8221;.  Yes, it is expensive but that is because Big Agra keeps it that way.</p>
<p>I have written before about root vegetables and their nutritional values. They are available in the farmers&#8217; markets this time of year and through the winter.</p>
<p style="text-align: center;"><a href="http://forlifepersonalchef.com/wp-content/uploads/2010/01/celeriac.jpg"><img class="aligncenter size-large wp-image-471" title="celeriac" src="http://forlifepersonalchef.com/wp-content/uploads/2010/01/celeriac-1024x768.jpg" alt="" width="430" height="323" /></a></p>
<p>If you are a regular reader ( and if you are not, why not??) you followed my Pantry Challenge progress. In cleaning out my cupboard, I found many unopened packages of various kinds of <a href="http://www.whfoods.com/genpage.php?tname=foodspice&amp;dbid=135" target="_blank">seaweed</a>. This is another vegetable I have been adding into my diet, though somewhat haphazardly, as evidenced by the products in the cupboard. I wanted to bring in this salty as well as nutritious element into this dish.</p>
<p><strong>Root Vegetable Gratin</strong></p>
<p>serves 4</p>
<p>1 large turnip, 1/2 in. slices ( I didn&#8217;t bother to peel it)</p>
<p>1 medium <a href="http://en.wikipedia.org/wiki/Celeriac" target="_blank">celery root</a>, 1/2 in. slices ( this, I peeled!)</p>
<p>1 medium <a href="http://www.umm.edu/altmed/articles/burdock-000227.htm" target="_blank">burdock </a>root, peeled and cut into 1/2 in pieces</p>
<p>2 large carrots, cut on the diagonal in 1/2 in slices</p>
<p>1/2c. dulse</p>
<p>1 c. raw cream</p>
<p>1/4c. raw tahini</p>
<p>1 T herbes de provence </p>
<p>1 tsp. olive oil</p>
<p>1/2c. grated parmesan cheese</p>
<p>I blanched the vegetables, cooking them in boiling water for a few minutes. Drain. Use the olive oil to coat the bottom of a 9&#215;9 baking pan. Layer the vegetables in the dish. In a small saucepan, heat the cream , tahini, and herbes, letting it simmer and thicken for a few minutes. Pour the sauce over the vegetables. Sprinkle the top with the cheese. Bake in a preheated 350º oven for 15 minutes until sauce is bubbly and the cheese is browned.</p>
<p style="text-align: center;"><a href="http://forlifepersonalchef.com/wp-content/uploads/2010/01/personal-chef-charitys-root-veggie-gratin.jpg"><img class="aligncenter size-large wp-image-472" title="personal chef charity's root veggie gratin" src="http://forlifepersonalchef.com/wp-content/uploads/2010/01/personal-chef-charitys-root-veggie-gratin-1024x768.jpg" alt="" width="430" height="323" /></a></p>
<p>I didn&#8217;t use any salt because both the cheese and the dulse are salty. You could certainly add pepper and/or other herbs of your choice. So, don&#8217;t be afraid of raw milk products, and don&#8217;t be afraid of sea vegetables!</p>
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