Chicken Enchiladas Verde

Healthy Green Enchiladas

I don’t know the statistics but I bet among meat eaters, chicken gets eaten the most often. It can get hard to come up with new ideas. I have the best idea! How about switching to pasture raised “happy” chickens, that get to eat bugs, wander around and get treated humanely while they are alive ? Use this site to find some near you. If you haven’t had this kind of chicken before, you will absolutely not believe the taste difference and you will never ever want to eat “regular” supermarket chicken again. It is one of those things that IS worth the $$ difference to eat organic and well raised chickens.

Here is a wonderful recipe that is adapted from an old Weight Watchers recipe. In my personal chef business, I emphasize the importance of eating seasonal and local food, but sometimes you really want to step out of that box. Tomatillos are a summer crop. There are tomatillos available from Mexico but I purchased a can, which I think can be a good alternative to fresh when used infrequently. Vegetables that are canned are picked at their peak while vegetables that are brought here from out of the country may be picked before they are ripe.

Chicken Enchiladas Verde

for the sauce:

1 bunch of fresh cilantro

1 bunch green onions

1 or 2 jalapenos

1 can crushed tomatillos

salt and pepper to taste

1 tsp. ground cumin

1/2 tsp. ground coriander

Combine the cilantro, jalapenos, and onions in a food processor . Add the tomatillos and spices and blend until mixed.  Set aside.

for the filling:

1/2 bunch of swiss chard, chopped in small pieces

4c. fresh spinach

1 T. coconut oil

1 small onion, finely chopped

splash of water

2 c. chopped cooked chicken

3/4 c. crumbled goat cheese

1 tsp. ground cumin

salt and pepper to taste

Melt the coconut oil in a saute pan. Add the onions and cook until softened. Add the greens and cook until wilted, using the splash of water to steam them a bit. Add the rest of the ingredients and cook for 10 minutes.

To assemble:

corn tortillas

Preheat oven to 35oº. This recipe can make around 8 -10 enchiladas, depending on what kind of tortilla you use and how much filling you use for each enchilada. The size pan you use will also vary according to the size of tortilla.You will cover the bottom of your baking dish with a thin layer of sauce.  I used sprouted corn tortillas which are on the smaller side. I am highly prejudiced against wheat tortillas so I encourage you to use corn ( and please check to see that they are made from  non gmo  organic corn. Sprouting makes them more digestible). Corn tortillas are a bit more difficult to work with as they are not so flexible. I have a gas stove and so I heat my tortillas individually over the flame of a burner, turning them a few times and letting them soften. Then I dip them into the sauce. Placing them on a cutting board, I put a heaping tablespoon, plus a bit more, filling onto one end of the tortilla and rolled them up. Place seam side down into the baking dish. continue until pan is full, or all the filling is used up. Cover with the rest of the sauce. You could add some grated cheese of your choice here if you would like. Bake for 20 minutes, until everything is hot and bubbly.

I served mine with some refried beans and a small salad. Muy bueno y mucho sabor! 

Cream of Sauerkraut Soup

A good healthy seasonal recipe from a personal chef colleague

I started my personal chef career with membership in, training and support from The Personal Chefs Network. Sadly, this wonderful organization is now defunct, which is a whole other story.  One of the great benefits was our online forum, part of which was a recipe exchange/posting site. You name it, you could find a recipe for it there. Fortunately, many of the recipes live on in online and paper files all over the world. Many of us are still in contact through other chef associations and on Facebook so there is still much sharing of those recipes. This is one of them, came from Gretchen Petery of Washington.

Cabbage  is a good winter food. I can buy it in the farmers’ markets here all winter. And sauerkraut is an excellent way to eat cabbage and I can also buy it at the market. This jar  came from a store but it is the same sauerkraut. Thank you Farmhouse Cultures of Santa Cruz. Indigenous cultures ( pun intended) all over the world know that fermenting a food increases its quality and nutritional value as well as the length of the food’s life for storage purposes. People all over the world drink fermented beverages. The Koreans are famous for fermenting cabbage and other vegetables ( traditionally underground) to become kimchi. This form of cabbage is European in origin, sauerkraut. Fermented foods are good for us as they can aid and improve digestion, and boost our immune systems in the process.

Cream of Sauerkraut Soup

serves 4-6

3 slices thick bacon ( please please use pasture raised, no additives)

1 medium onion

2 ( or more) stalks of celery with tops

16oz. jar of sauerkraut

32 oz. chicken broth or stock

1 bay leaf

32 oz half and half, or 16-24 oz full raw cream is my recommendation

sour cream

salt and pepper to taste

In stock pot, cook bacon over med/high heat until crispy. While Bacon is cooking, finely chop the onion and celery. ( you could use the food processor) When bacon is crisp, remove, drain, and crumble. Add onion and celery to the pot and saute in the bacon drippings until tender. Meanwhile, drain and rinse sauerkraut. ( I skipped this step, there wasn’t much liquid and I wanted to add it to the soup) Finely chop the sauerkraut ( again you could use the processor and again I did not. I wanted more texture) When the onion and celery are tender, add the sauerkraut, chicken broth, and bay leaf. Cook on a low heat, uncovered, for 30 minutes. Add half and half, or cream, and bring back up to a serving temperature. To serve, ladle into individual bowls. Top with a dollop of sour cream and some crumbled bacon. Season as desired with salt and pepper.  ( I opted to not use bacon and made some meatballs out of a mix of equal amounts of ground pork and turkey thigh, mustard, pepper, 1 egg, 1/4c. brown rice crumbs. The sauerkraut I used had caraway seeds in it, so I added a tsp. of caraway seeds to the soup broth.

Creamy, decadent but earthy, comfort food for a chilly winter supper.

Miscellaneous musings

Here is a gallery of some of what  has been happening lately.

Winter is Meyer Lemon season in Santa Cruz and I am fortunate enough to have one in my front yard. What have I been doing with it ? Mostly drinking lots of lemon water, but here is a link to something I am wanting to make. How delicious will that be ?  I am staying away from sugar for the time being so will save that for another day. I hope I keep remembering to juice the lemons as they ripen and freeze them in ice cube containers for later use.

This lovely creature was born in my back yard in the last week. I had been watching it from caterpillar to pupa to cocoon to now. Sadly, I found it on the ground just a few days later, dead with most of one wing gone. I certainly hope it was not a certain cat who was responsible!

I had my second personal chef cookdate for a client this week and this was one of the things I made for her. Yes, peppers are out of season but doesn’t it look good?  Taco stuffed peppers, nice and spicy, and pretty healthy if you manage the cheese!

And, last weekend, I participated in a bakesale in support of aid to Haiti.  This was one of my offerings – Mom Mom Fritch’s Peanut Butter cookies found on Epicurious.com. The recipe is so simple.

1c peanut butter ( either crunch or smooth and of course organic, no sugar or oil added)

1 c sugar

1 egg

1 tsp. baking soda

Mix together. Roll into balls and place on greased baking sheet ( I think a silicone pad would be better). Press down with tines of a fork, making that classic peanut butter cookie thing. Bake for 8ish minutes at 350º. That is it!! flourless cookies.

So there is a peek into this last week. I will be back to more recipes next post.