Menus

This is just a partial list. I have many recipes and lots of resources for finding new ones. If you do not see something you want, just ask me. Or give me a copy of an old favorite and I will see what I can do!

I specialize in using as many organic and local ingredients as possible, rotating my menus with the seasons. I shop at the farmers’ markets and prefer to shop at locally owned grocery stores.  I am able to cook for vegetarians, carnivores, omnivores, as well as people on gluten free and/or dairy free diets.

Fall Favorites
just some of the menu selections now available

Soups

Chicken Noodle soup – pasture raised chicken, organic vegetables and whole wheat noodles ( gluten free available if needed)
Thai Coconut Milk soup with shrimp or chicken – coconut milk, Thai spices, greens
Creamy Winter Squash Bisque – cream or coconut milk and roasted winter squash, herbs and spices, sweetened with a bit of apple or pear
Minestrone – Classic Italian comfort full of fresh veggies, greens, beans, with or without pasta

Salads

Grated Beets and Carrots
Pecan crusted chicken tenders, Salad with Tangy Maple dressing
Seaweed Salad – kelp noodles, various kind of seaweed, shredded carrots, ginger/miso dressing
Emerald City Salad – delicious salad from Seattle’s PCC ( long standing food co-op) includes kale, seasonal veggies, wild rice, garbanzo beans and a caesar style dressing

Side dishes

Roasted  Vegetables
Root vegetable Gratin – variety of seasonal root veggies, sauce of either cream or tahini for a nondairy version
Wild Rice stuffed Acorn Squash – stuffed with seasonal veggies, wild rice, dried cranberries, herbs
Braised Red Cabbage
Brussels Sprouts sauteed with Bacon and/or Chestnuts, Shallots, and herbs
Celery Root Mash – potatoes, celery root, butter

Entrees

Maple Pepper Glazed Roasted Chicken
Cubano Pork Tenderloin – just like a Cuban sandwich without the bread. Tenderloin stuffed with ham, cheese, mustard and pickles.
Carnitas and Fixings
Spiral Lamb loaf
Salmon stuffed with Spinach Mascarpone
Jasmine Turkey burgers
Ginger Salmon
Chicken Enchiladas Verde or Rojo
Fish Tacos
Tempeh Reuben Sandwiches
Calzones, vegetarian or meat
Pomegranate glazed chicken
Veggie Frittata

Extras

Cornbread muffins
quinoa pizza crusts

Fresh Fruit Salad
Seasonal fruit Pie or Crisp
Flourless Chocolate Cake
Carob Pudding
seasonal fruit pie
Applesauce

Some of my clients prefer to have me choose their menu items and others prefer making their own choices. That is up to you.  This service is completely personalized for your convenience, comfort, and health.

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