I don’t know the statistics but I bet among meat eaters, chicken gets eaten the most often. It can get hard to come up with new ideas. I have the best idea! How about switching to pasture raised “happy” chickens, that get to eat bugs, wander around and get treated humanely while they are alive ? Use this site to find some near you. If you haven’t had this kind of chicken before, you will absolutely not believe the taste difference and you will never ever want to eat “regular” supermarket chicken again. It is one of those things that IS worth the $$ difference to eat organic and well raised chickens.

Here is a wonderful recipe that is adapted from an old Weight Watchers recipe. In my personal chef business, I emphasize the importance of eating seasonal and local food, but sometimes you really want to step out of that box. Tomatillos are a summer crop. There are tomatillos available from Mexico but I purchased a can, which I think can be a good alternative to fresh when used infrequently. Vegetables that are canned are picked at their peak while vegetables that are brought here from out of the country may be picked before they are ripe.

Chicken Enchiladas Verde

for the sauce:

1 bunch of fresh cilantro

1 bunch green onions

1 or 2 jalapenos

1 can crushed tomatillos

salt and pepper to taste

1 tsp. ground cumin

1/2 tsp. ground coriander

Combine the cilantro, jalapenos, and onions in a food processor . Add the tomatillos and spices and blend until mixed.  Set aside.

for the filling:

1/2 bunch of swiss chard, chopped in small pieces

4c. fresh spinach

1 T. coconut oil

1 small onion, finely chopped

splash of water

2 c. chopped cooked chicken

3/4 c. crumbled goat cheese

1 tsp. ground cumin

salt and pepper to taste

Melt the coconut oil in a saute pan. Add the onions and cook until softened. Add the greens and cook until wilted, using the splash of water to steam them a bit. Add the rest of the ingredients and cook for 10 minutes.

To assemble:

corn tortillas

Preheat oven to 35oº. This recipe can make around 8 -10 enchiladas, depending on what kind of tortilla you use and how much filling you use for each enchilada. The size pan you use will also vary according to the size of tortilla.You will cover the bottom of your baking dish with a thin layer of sauce.  I used sprouted corn tortillas which are on the smaller side. I am highly prejudiced against wheat tortillas so I encourage you to use corn ( and please check to see that they are made from  non gmo  organic corn. Sprouting makes them more digestible). Corn tortillas are a bit more difficult to work with as they are not so flexible. I have a gas stove and so I heat my tortillas individually over the flame of a burner, turning them a few times and letting them soften. Then I dip them into the sauce. Placing them on a cutting board, I put a heaping tablespoon, plus a bit more, filling onto one end of the tortilla and rolled them up. Place seam side down into the baking dish. continue until pan is full, or all the filling is used up. Cover with the rest of the sauce. You could add some grated cheese of your choice here if you would like. Bake for 20 minutes, until everything is hot and bubbly.

I served mine with some refried beans and a small salad. Muy bueno y mucho sabor! 

I loved cooking with my mom when I was young. I still do, though we don’t do it often anymore. I loved cooking for my family . I loved my Betty Crocker Junior Cookbook. I loved Home Ec class. ( I think it should still be offered!) I loved being in the 4H and doing cooking projects. I still love to tell the story of my first lesson in food styling. My  4H project one summer was to create a simple lunch and present it at the County Fair for judging. There were many practice runs of muffin and salad making. My lunch consisted of a large tomato stuffed with either tuna or chicken salad ( I don’t remember but I am guessing that Ohio in the early 60’s, it was tuna), a blueberry muffin,melon balls, and a glass of milk. We learned about presentation, that color is important. So, taking that lesson to heart, I colored my milk green and I think I flavored it mint! ( oh dear)  I was so disappointed to only earn a red ribbon ( second place). Why ? I asked. Everything is colorful, different textures, what was wrong ? Well, everything was round! So, to this day, I vary my shapes on the plate. Still looking for that blue ribbon.

I cook professionally now for people in their homes. I love what I do. I love the blending of the art and the science of cooking. How you can put a list of ingredients together and it creates something entirely different and one is not quite sure what the ingredients are anymore. I love the creativity and experimentation that recipes call out for. Perhaps I will use this herb instead of that one. How would this taste with chicken instead of fish ? What if I added some wine to the sauce ? etc. 

I love feeding people and caring for them in that way. I love nourishing peoples’ bodies with good nutrition and their souls with beautiful food. ( I now love doing that for myself after years of struggling with food and eating issues) And, yes, I love the smiles on peoples’ faces when they  taste it.  As a personal chef, not only am I providing my clients with tasty food, I am providing them with time. Time they wouldn’t have if they were struggling to get dinner on the table. I give them peace of mind, family time, less stress. I love that.

I love being part of the food world. I love learning about new food, talking about food, reading recipes. Lord, I have stacks and stacks of recipes I have cut out of magazines and will never in several lifetimes have the time to cook, yet I cut more out weekly or download them, share them on the internet. 

I love being part of the political side of food, the “Real Food” movement. I have found so many colleagues through the internet who share the same passions I do for trying to live more gently on the earth and not polluting Her with non sustainable Big Agriculture.  I love telling people about the benefits of eating eggs from pastured chickens, drinking raw milk, fermenting vegetables, not eating things with ingredients you cannot understand. You cannot really eat well this way if you don’t cook, or have someone to cook for you.

I love to cook. Plain and simple. I cook everyday, not every meal of course. I also do love to eat in a restaurant or with friends. But the best days are spent cooking.

I love the perspective of that! the 12 foot tall daffodil. yikes!

A housewarming present 9 years ago and still going strong.

and lastly, the first arrival of the creature that makes me crazy by summer time!!

My post that I am sharing is yesterday’ recipe for Sauerkraut Soup. Enjoy the party!

I started my personal chef career with membership in, training and support from The Personal Chefs Network. Sadly, this wonderful organization is now defunct, which is a whole other story.  One of the great benefits was our online forum, part of which was a recipe exchange/posting site. You name it, you could find a recipe for it there. Fortunately, many of the recipes live on in online and paper files all over the world. Many of us are still in contact through other chef associations and on Facebook so there is still much sharing of those recipes. This is one of them, came from Gretchen Petery of Washington.

Cabbage  is a good winter food. I can buy it in the farmers’ markets here all winter. And sauerkraut is an excellent way to eat cabbage and I can also buy it at the market. This jar  came from a store but it is the same sauerkraut. Thank you Farmhouse Cultures of Santa Cruz. Indigenous cultures ( pun intended) all over the world know that fermenting a food increases its quality and nutritional value as well as the length of the food’s life for storage purposes. People all over the world drink fermented beverages. The Koreans are famous for fermenting cabbage and other vegetables ( traditionally underground) to become kimchi. This form of cabbage is European in origin, sauerkraut. Fermented foods are good for us as they can aid and improve digestion, and boost our immune systems in the process.

Cream of Sauerkraut Soup

serves 4-6

3 slices thick bacon ( please please use pasture raised, no additives)

1 medium onion

2 ( or more) stalks of celery with tops

16oz. jar of sauerkraut

32 oz. chicken broth or stock

1 bay leaf

32 oz half and half, or 16-24 oz full raw cream is my recommendation

sour cream

salt and pepper to taste

In stock pot, cook bacon over med/high heat until crispy. While Bacon is cooking, finely chop the onion and celery. ( you could use the food processor) When bacon is crisp, remove, drain, and crumble. Add onion and celery to the pot and saute in the bacon drippings until tender. Meanwhile, drain and rinse sauerkraut. ( I skipped this step, there wasn’t much liquid and I wanted to add it to the soup) Finely chop the sauerkraut ( again you could use the processor and again I did not. I wanted more texture) When the onion and celery are tender, add the sauerkraut, chicken broth, and bay leaf. Cook on a low heat, uncovered, for 30 minutes. Add half and half, or cream, and bring back up to a serving temperature. To serve, ladle into individual bowls. Top with a dollop of sour cream and some crumbled bacon. Season as desired with salt and pepper.  ( I opted to not use bacon and made some meatballs out of a mix of equal amounts of ground pork and turkey thigh, mustard, pepper, 1 egg, 1/4c. brown rice crumbs. The sauerkraut I used had caraway seeds in it, so I added a tsp. of caraway seeds to the soup broth.

Creamy, decadent but earthy, comfort food for a chilly winter supper.

Winter is Meyer Lemon season in Santa Cruz and I am fortunate enough to have one in my front yard. What have I been doing with it ? Mostly drinking lots of lemon water, but here is a link to something I am wanting to make. How delicious will that be ?  I am staying away from sugar for the time being so will save that for another day. I hope I keep remembering to juice the lemons as they ripen and freeze them in ice cube containers for later use.

This lovely creature was born in my back yard in the last week. I had been watching it from caterpillar to pupa to cocoon to now. Sadly, I found it on the ground just a few days later, dead with most of one wing gone. I certainly hope it was not a certain cat who was responsible!

I had my second personal chef cookdate for a client this week and this was one of the things I made for her. Yes, peppers are out of season but doesn’t it look good?  Taco stuffed peppers, nice and spicy, and pretty healthy if you manage the cheese!

And, last weekend, I participated in a bakesale in support of aid to Haiti.  This was one of my offerings – Mom Mom Fritch’s Peanut Butter cookies found on Epicurious.com. The recipe is so simple.

1c peanut butter ( either crunch or smooth and of course organic, no sugar or oil added)

1 c sugar

1 egg

1 tsp. baking soda

Mix together. Roll into balls and place on greased baking sheet ( I think a silicone pad would be better). Press down with tines of a fork, making that classic peanut butter cookie thing. Bake for 8ish minutes at 350º. That is it!! flourless cookies.

So there is a peek into this last week. I will be back to more recipes next post.

oh my goodness! I just ate one of the best things I have made in a very long time. I have been working very hard lately at cleaning up my already pretty clean diet. I am doing this by making sure I get enough seasonal vegetables, and that I get enough “good” fats that I am not tempted by the “bad” ones. This root vegetable gratin satisfies both of those requirements as well as the need for creative deliciousness. Good for both the cook and the eater!

Ever since those darn hippies emerged in the 60’s and began to ask for  healthier food that comes straight from the land, raw milk products have been controversial.  Personally, I have been using raw cream several times a week for the last 6 months. “Regular” milk and cheese cause me much phlegm, not so the raw cream,it being much easier to digest.  I often have a cup of ginger tea with the cream in the evening and it has become a satisfying “dessert”.  Yes, it is expensive but that is because Big Agra keeps it that way.

I have written before about root vegetables and their nutritional values. They are available in the farmers’ markets this time of year and through the winter.

If you are a regular reader ( and if you are not, why not??) you followed my Pantry Challenge progress. In cleaning out my cupboard, I found many unopened packages of various kinds of seaweed. This is another vegetable I have been adding into my diet, though somewhat haphazardly, as evidenced by the products in the cupboard. I wanted to bring in this salty as well as nutritious element into this dish.

Root Vegetable Gratin

serves 4

1 large turnip, 1/2 in. slices ( I didn’t bother to peel it)

1 medium celery root, 1/2 in. slices ( this, I peeled!)

1 medium burdock root, peeled and cut into 1/2 in pieces

2 large carrots, cut on the diagonal in 1/2 in slices

1/2c. dulse

1 c. raw cream

1/4c. raw tahini

1 T herbes de provence 

1 tsp. olive oil

1/2c. grated parmesan cheese

I blanched the vegetables, cooking them in boiling water for a few minutes. Drain. Use the olive oil to coat the bottom of a 9×9 baking pan. Layer the vegetables in the dish. In a small saucepan, heat the cream , tahini, and herbes, letting it simmer and thicken for a few minutes. Pour the sauce over the vegetables. Sprinkle the top with the cheese. Bake in a preheated 350º oven for 15 minutes until sauce is bubbly and the cheese is browned.

I didn’t use any salt because both the cheese and the dulse are salty. You could certainly add pepper and/or other herbs of your choice. So, don’t be afraid of raw milk products, and don’t be afraid of sea vegetables!

I am bowing gracefully out of the Challenge that many of my personal chef friends and I have been doing this last week. I used up a good percentage in items in my freezer. Unfortunately, I also needed to dump too many things. My pantry shelves are cleaned out with a bag for the food pantry and unfortunately a very full bag for the trash.

I appreciate how this made me conscious about my shopping and purchasing of unnecessary items. I need to be more careful about repackaging things, such as putting my grains in glass jars, vacuum sealing what goes in the freezer. I also need to check to see what I have more often. I am not the kind of person who could manage a running list. If I go through the cupboard and freezer occasionally, especially before I go shopping, I might not end up having 3 plastic bags with bits of polenta in them. Time will tell but at least now I have some awareness.

I went shopping yesterday for some produce, eggs, cat food, mineral water, and some chicken… nothing extra. Farmers’ market tomorrow. I still have a jar of the soup I made earlier this week and plans to use the lentils and bacon from the freezer in a meal next week, as well as trying to fit those darn peas in somewhere! 

I challenge you to take a look or even a photo of your freezer and do your shopping from your own house for a week. I would love to hear from you about it.

This has been a great challenge. My freezer is empty of what should have been discarded. I am in the middle of cleaning and organizing the pantry. I have eaten really well this week without shopping until today. I needed some produce, eggs, and after tomorrow, I will be cleaned out of protein to eat this week, so I bought some chicken. Nothing went in the pantry or freezer though. I am seeing how much food I waste by either buying too much or storing it improperly. Time for me to practice what I preach to my personal chef clients!  And it has been great to see my personal chef community take on this challenge and come up with some really creative meals. At the end of the post I will list some blogs where you can read about this.

Tonights dinner was a salad even though it is really not salad weather. It is still quite blustery here in Santa Cruz, not cold but wet! But, I received an excellent recipe in my email box last week and I had enough of the ingredients on hand to make a riff on Lynn Rosetto Casper’s Pineapple and Winter Greens Salad with Warm Chili-Coconut Milk Dressing. Sticking closer to the recipe would have been better. Having peanuts would have been better, but they are off my diet for now. Napa cabbage as Lynn calls for would have been better than arugula. I will make it again. The sauce is lovely!  Here is my version.

Shrimp with Greens and Pineapple with warm chili coconut milk dressing

a big handful of greens/lettuce

2 celery stalks

1 roasted red pepper

1/2 lb peeled and deveined shrimp

1/2 c diced fresh pineapple ( use canned if you have to)

1/2 can coconut milk

1 tsp. fish sauce

1 T chopped ginger

2 cloves minced garlic

1 T good chili powder ( I used Rancho Gordo’s new mexican chili pwdr) or more to taste

Arrange the greens and other vegetables on a plate, along with the pineapple. In a saucepan, combine the coconut milk, fish sauce, and herbs and spices. Bring to a simmer and add the shrimp. Cook until pink and firm. While still hot, place shrimp on the salad and drizzle/pour the sauce over the salad. 

Simple. Healthy. Good. The shrimp came from the freezer. The red pepper was from a jar taken from the pantry earlier in the week, as was the coconut milk. Everything else except the greens which I bought today, I had on hand. 

Check out these personal chef buddies who are blogging about the challenge and are delightful to read on any day.

Tami  of Dine in Diva

Patti Anastasia 

Amy from Eats! a personal chef service

MaryBeth Brinkerhoff of For Goodness Taste

From Ladle to Crave in Newport

Martha of Simply Delicious

I was inspired today by the challenge to actually go through the freezer and see what was in there. Not much really. Lesson revisited: My vacuum sealer isn’t just for my personal chef clients. Duh, I really should be using it often. I had to throw away a package of lamb shanks ( deciding to donate that $20 to Haiti, so it won’t be an entire waste of money) and a package of freezer burned turkey parts, as well as some soup that was just plain too old.  I did find a little package of frozen strawberries that is also very old but it is vacuum sealed ( thanks Nancy) and will taste yummy this week with some of the bag of mango that is in there. ( note to self – vacuum seal it after you open it!) There is liver – some beef liver from the farmers’ market and a container of chicken livers. I had the first container of them yesterday, so I think that is enough liver for me for the week. There is a large container of beans, undated. I have so many beans in the pantry, I may throw these beans away. Peas! we have already discussed these. 1/2 a package of corn, still ok. a mostly there container of parmesan crisps, that I threw in the freezer because I am not sure I like them ? a few bags of various nuts and seeds, quite a few ice packs, a couple of small containers of chicken broth and that is it.

I also worked on the pantry and took a bag of unusable or way too old items to the trash. I have a bag of very strange items to go to the food bank. I hope someone will want organic pudding mixes, a bran muffin mix, and a couple of bags of non wheat noodles. Here is one of my pantry shelves. This photo makes me proud!

Cooking today involved making some yummy soup for lunch. It is blustery, rainy, and wild weather here in Santa Cruz this week. The perfect day for soup. I used a container of stock made from this recipe that was in the refrigerator. ( oh, and there is another container of it in the freezer, I forgot to mention). I used shrimp from the freezer and I still have more in the fridge now for another meal. I have so many packages of seaweed in my pantry, it is silly, so I used some seaweed from there , some dried daikon radish that was unearthed, and some dried miso, also from the pantry. With fresh spinach added for some color and freshness, it was delicious.

Pantry Miso Soup

maybe 3 cups of pork stock

2 packages of dried miso ( was a bit too much)

large handful dulse

large handful dried daikon ( sliced fresh would be good)

2 minced garlic cloves

1/4c. mirin

1/2 bag fresh spinach

1/2 lb (?) shrimp, peeled and deveined.

I just put it all except the shrimp in a large saucepan and let it simmer for about 10 mins. I added the shrimp and cooked a few more minutes until the shrimp was nice and pink.

A successful reducing the supplies day for sure ! Tomorrow I tackle the other pantry shelves and re organize the grains, beans, and flours. eek.